Yoga for Beginners

Yoga for Mixed Level Practitioners

Yoga for Children and Teenagers

Yoga at School

Yoga for the Young at Heart

Yoga for Mum and Baby

Yoga in Precarious Times

Yoga One-to-One

Yoga for Beginners


An introduction to Yoga with exercises (asanas), breath work and meditation. The main focus is on learning body postures, reconnect to your breath and to relax. In each session little chunks of Yoga philosophy are shared translated into our day-to-day life experiences. This is a good place to start from when you are looking for some balance to stress and want to start nurture your body. A great way to make yourself familiar with Yoga and learn its basics.

Yoga for Mixed Level Practitioners


You have practiced Yoga for a while and like to improve your practice and deepen your understanding of Yoga and how to apply it for your day to day life than this are the sessions to join. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular theme which will give some inspiration for contemplation nurturing your growth and wellbeing.  The asana practice is progressing to more advanced poses as well as to more specific breath work and meditation.

Yoga for Children and Teenagers


In today's performance-oriented time with its variety of everyday demands- often very stressful - Yoga provides an excellent balance for children and teens.
It’s a lot of fun for kids to try out yoga exercises such as cat, dog &co. Children love to connect Yoga poses with stories. 

Yoga offers a way to grow up healthy and relaxed.  Countless studies demonstrate the clearly positive effects of yoga for children already from the age of three years.  Yoga for children improves body and sensory perception, relieves aggression and anxieties as well increases self-esteem and concentration. Uppermost it brings fun and is a lovely time spend with peers.

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself. Teen time is a time of change. Yoga is nurturing the love and respect of one’s body and enhances a good self-esteem rather than being depended on the approval of others. Yoga can help mastering challenges at school and at home with patience and humour and to develop a healthy attitude to deal with pressure. It will promote the awareness for oneself and the connection with others so one feels less alone.

Yoga at School


Based on the benefits of Yoga for children and teens I offer to facilitate Yoga clubs at schools or taster sessions in particular themed school programmes. Lots of research has proven that Yoga and Mindfulness at school enhances the way children and teenager cope with stress they experiencing in the school environment in particular on an emotional and mental level. Please get in touch if you like to learn more about research and to explore if this is something your school can benefit from.

Yin Yoga


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self.

Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body with the aim to restore a healthy range of motion, to unblock the flow of nutrients and energy through the body, and to draw you deeper and deeper into the parasympathetic, or relaxation, mode.

A wonderful practice to recharge and give back to your body, mind, and spirit when life gets busy, demanding or overwhelming.

Yoga in Precarious Times - A Course to Support Woman recovering from Breast Cancer


The diagnosis breast cancer is the beginning of a time of various often very invasive treatments which can result in decrease of mobility, numbness of arm, shoulder and chest and may accompanied by an overall loss of balance, energy and strength. Equally it can be an emotionally challenging time filled with uncertainty, anxieties and worries.

All of those conditions need not to be permanent. Yoga can offer support with the recovery on many levels, enhancing a sense of calm and equanimity in this precarious time.  Research has shown that Yoga helps against the persistent exhaustion many woman describe from the breast cancer treatments, and enhances a sense of calm and wellbeing. 

The course aims to rebuild health and mobility and allows time to reflect and reconnect with body, mind and soul.
The course is suitable as soon as chemotherapy or radiotherapy treatments are over. Please get in touch to discuss your individual circumstances as in some cases you may able to practice whilst in radiotherapy.

Yoga for Mum & Baby


The arrival of a precious little one is a life changing experience and a time full of amazing discoveries. Mum and Baby get to know each other and building a strong bond which will carry through life.

This course offers Mum’s a yoga session which is tailored to the needs of woman after pregnancy and babies in the first year (approx. 2 month - 12 month). A wonderful way to bond with your baby, relaxing together, gentle touch, fun and at the same time effective strengthening of the body with asana supporting carefully to get back in shape after birth.

Yoga One-to-One


These hours you can set individually priorities. We can address various themes which are relevant to you.  This can range from body-oriented issues such as the spine or posture to personal issues such as femininity or burn out. I am happy to create individual training sequence for you and also can come to your home if that is more convenient for you.